I know I should be grateful for my life but listing things I'm thankful for feels fake when I'm genuinely miserable most of the time.
More people experience this than they realize.
Authentic gratitude arises from presence with what is, not mental effort to change what is being felt.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.