I know I should breathe into my belly but I have been breathing into my chest for thirty-eight years and my body will not cooperate
More people experience this than they realize.
Decades of adaptive breathing patterns have neurological momentum that requires gentle persistence rather than forceful correction.
“Where Are You with The examined student — Periagoge as learning philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.