I know I should use TIPP when I feel suicidal but in the moment I want to feel this bad, I want to punish myself, and ice cubes feel like a joke.
More people experience this than they realize.
The desire for self-punishment can become so compelling that relief itself feels like betrayal of one's perceived worthlessness.
“Where Are You with DBT for emotional dysregulation?”
If this sounds familiar, the Library can help you find the bigger picture.