I know meditation is supposed to help with anxiety but every time I sit still my mind races faster and I start cataloging everything that's wrong.
More people experience this than they realize.
The effort to observe mental phenomena is paradoxically amplifying rather than settling them.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.