I know my anger is trying to tell me something important but every time I try to feel it fully I get scared I will lose control and hurt someone.
More people experience this than they realize.
Fear of emotional intensity can prevent the natural completion of defensive responses that carry important information.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.