I know my anxiety comes from overthinking but the more I try not to think the more I think and now I am anxious about being anxious about thinking
More people experience this than they realize.
Effortful attempts to control mental phenomena often intensify the very patterns one seeks to dissolve.
“Where Are You with The psychology of belief and ideology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.