I know my anxiety lives in my stomach but when I try to breathe into it the feeling gets bigger and scarier.
More people experience this than they realize.
Direct attention to somatic anxiety without proper support can intensify rather than resolve the sensation.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.