I know my body holds decades of stored tension and I can feel it during bodywork sessions, but I have no idea how to process or release what comes up.
More people experience this than they realize.
Increased bodily sensitivity reveals suppressed material faster than the nervous system has developed capacity to metabolize it.
“Where Are You with Experiential learning — Dewey and Kolb?”
If this sounds familiar, the Library can help you find the bigger picture.