I know my breathing is shallow but every time I try to breathe deeper it feels like I am going to cry or scream.
More people experience this than they realize.
Restricted breathing has been protecting against feeling what needs to be felt.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.