I know my thoughts aren't facts but I still believe every anxious thought that pops into my head at 2am
More people experience this than they realize.
Knowledge remains in the conceptual realm rather than becoming embodied wisdom through practice.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.