I know my thoughts aren't facts but this depression feels so real and heavy that intellectual understanding doesn't touch it at all.
More people experience this than they realize.
Mental formations can become so dense that awareness alone cannot penetrate without embodied practice and time.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.