I know my triggers and I can see them coming but I still react the same way every time and feel powerless to change the pattern even though I understand it completely.
More people experience this than they realize.
Recognition of patterns without embodied alternative responses leaves the practitioner trapped in cycles of frustrated awareness.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.