I know my worth doesn't depend on other people's approval but I still check my phone obsessively for validation.
More people experience this than they realize.
Cognitive understanding cannot override nervous system patterns that equate external approval with safety.
“Where Are You with Emotional intelligence as knowledge system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.