LibraryScenariosWhen trying to be present becomes another form of efforting
Scenario

When trying to be present becomes another form of efforting

I know presence is supposed to be simple but I keep trying to achieve it and getting frustrated that I can't manufacture being here now.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The goal-oriented mind is attempting to control what can only emerge through relaxation of control.

Ideas that help explain it
Worth thinking about

“Where Are You with Scientific method as a way of knowing?”

If this sounds familiar, the Library can help you find the bigger picture.