I know that comparing myself to others on Instagram makes me miserable but I cannot stop looking at fitness influencers and then feeling disgusted with my own body.
More people experience this than they realize.
The compulsive seeking of external validation through comparison operates below the level of rational understanding about its harmful effects.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.