I learned breathing techniques in yoga teacher training but when I try to use them for sleep my breath feels forced and artificial
More people experience this than they realize.
The mind creates tension when it tries to manipulate natural processes that function best with gentle awareness.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.