LibraryScenariosWhen Survival Skills Become Chronic Overwhelm
Scenario

When Survival Skills Become Chronic Overwhelm

I learned to read people's emotions perfectly as a kid to stay safe but now I absorb everyone's anxiety and I cannot turn it off even though I am safe.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Early adaptive learning patterns continue operating automatically even when the original conditions no longer exist.

Ideas that help explain it
Worth thinking about

“Where Are You with Learning theories — behaviorism through constructivism?”

If this sounds familiar, the Library can help you find the bigger picture.