I lie awake calculating how many hours of sleep I have left if I fall asleep right now and the math makes me more anxious.
More people experience this than they realize.
The mind's attempt to control sleep through calculation and monitoring actively prevents the surrender required for rest.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.