I lie awake calculating how many hours of sleep I'll get if I fall asleep right now and the math makes me more anxious and awake.
More people experience this than they realize.
The mind's attempt to control rest becomes the very obstacle to the natural process it seeks.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.