I live in a culture where mental health is not discussed and I feel like I am drowning in silence
More people experience this than they realize.
Cultural taboos around emotional suffering can create exile within one's own community.
“Where Are You with Depression — across cultures and traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.