LibraryScenariosWhen Weight Loss Feels Like Self-Erasure
Scenario

When Weight Loss Feels Like Self-Erasure

I lost thirty pounds when my marriage ended and everyone says I look great but I feel like I am disappearing.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Dramatic physical changes during emotional upheaval can reflect deeper questions about identity and existence.

Ideas that help explain it
Worth thinking about

“Where Are You with Mental health and physical health intersection?”

If this sounds familiar, the Library can help you find the bigger picture.