I mastered every breathing technique my yoga teacher showed me but I still hold my breath when I am stressed and none of it transfers to real life.
More people experience this than they realize.
Learned skills remain isolated in practice contexts without integrating into automatic stress response patterns.
“Where Are You with Learning theories — behaviorism through constructivism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.