I meditate every day but I still lose my temper with my teenagers and then feel like a hypocrite and a failure as a parent.
More people experience this than they realize.
The intensity of family dynamics activates survival responses that override the capacity for mindful responding.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.