I meditate every day for exactly twenty minutes and if I miss even one day I feel completely unmoored and anxious like my whole spiritual progress has been erased.
More people experience this than they realize.
Spiritual practice transforms into another form of rigid control that generates anxiety rather than ease when disrupted.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.