I meditate every day for twenty minutes and my mind is getting louder not quieter and I am starting to think I am doing something fundamentally wrong.
More people experience this than they realize.
The practitioner is experiencing the natural arising of previously suppressed mental formations without understanding this as progress.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.