I meditate every day for twenty minutes but the moment someone cuts me off in traffic I am instantly furious and it feels like all that practice means nothing.
More people experience this than they realize.
Formal practice remains isolated from the spontaneous arising of reactive states in ordinary circumstances.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.