LibraryScenariosWhen Self-Care Practices Feel Insufficient
Scenario

When Self-Care Practices Feel Insufficient

I meditate every morning and practice gratitude and eat well but the emptiness is still there and I am starting to think I am broken

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The tools that should heal can become another source of self-judgment when they do not deliver expected results.

Ideas that help explain it
Worth thinking about

“Where Are You with Depression — across cultures and traditions?”

If this sounds familiar, the Library can help you find the bigger picture.