I meditate every morning but spend the entire twenty minutes planning my day and judging myself for not being present.
More people experience this than they realize.
The ego co-opts spiritual practice as a new arena for performance and self-judgment rather than genuine surrender.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.