I meditate every morning but the second I open my laptop my nervous system goes into complete chaos.
More people experience this than they realize.
Contemplative practice remains isolated from the very situations that trigger reactivity.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.