I meditate every morning for twenty minutes and feel completely centered and then I get to work and within an hour I am reactive and scattered and it feels like none of it transferred over.
More people experience this than they realize.
The practitioner has not yet learned to bridge contemplative states with the demands of engaged living.
“Where Are You with Positive psychology — strengths flow flourishing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.