I meditate every morning for twenty minutes and have for two years but yesterday my boss yelled at me and I completely lost it and said things I cannot take back.
More people experience this than they realize.
The practitioner has developed concentration but not integration between formal practice and lived response patterns.
“Where Are You with Resilience — the science and the practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.