I meditate every morning for twenty minutes and have for two years but I still completely lose it when my teenager slams doors and I feel like such a fraud.
More people experience this than they realize.
The compartmentalization of contemplative practice reveals the gap between formal awareness and embodied integration.
“Where Are You with Integrative and holistic mental health approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.