I meditate every morning for twenty minutes and my mind still races all day and I feel like I am failing at the one thing that is supposed to help me.
More people experience this than they realize.
The practitioner has turned mindfulness into a performance metric rather than a way of being present with whatever arises.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.