I meditate every morning for twenty minutes but my mind feels more chaotic than before I started and I keep wondering if I am doing something wrong.
More people experience this than they realize.
The initial stages of awareness practice often reveal the mind's natural turbulence rather than immediately calming it.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.