I meditate regularly but still get triggered by the same people and situations and wonder if I am just wasting my time.
More people experience this than they realize.
Contemplative practice gradually changes our relationship to reactivity rather than eliminating human responses to challenging circumstances.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.