I meditate to calm my racing thoughts but the moment I sit down my mind goes completely blank and I feel empty and scared.
More people experience this than they realize.
The psyche is using emptiness as protection against overwhelming mental activity.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.