LibraryScenariosWhen meditation becomes escapism
Scenario

When meditation becomes escapism

I meditate to escape my problems but they are all still there when I open my eyes and I feel like I am wasting time.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Contemplative practice is being used as avoidance rather than deeper engagement with reality.

Worth thinking about

“Where Are You with The examined intellectual life?”

If this sounds familiar, the Library can help you find the bigger picture.