I meditate twenty minutes every morning and journal and do yoga but I still snap at my kids when they are loud and I feel like a fraud.
More people experience this than they realize.
The gap between contemplative understanding and embodied transformation reveals the deeper work of integrating awareness into daily reactivity.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.