LibraryScenariosWhy intensive meditation retreats can destabilize daily practice
Scenario

Why intensive meditation retreats can destabilize daily practice

I meditated intensively for two weeks and felt amazing but now I cannot sit for even five minutes without feeling agitated and disappointed.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Peak experiences have created attachment and comparison that undermines ordinary states.

Worth thinking about

“Where Are You with The neuroscience of meditation?”

If this sounds familiar, the Library can help you find the bigger picture.