I need three hours of transition time when I get home from work or I cannot function with my family.
More people experience this than they realize.
The nervous system requires adequate processing time to discharge social activation and recalibrate for different relational demands.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.