LibraryScenariosWhy achievement fails to satisfy the inner critic
Scenario

Why achievement fails to satisfy the inner critic

I never think I'm doing enough no matter how much I accomplish in a day

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind moves the goalposts of adequacy to maintain the familiar identity of being insufficient.

Ideas that help explain it
Worth thinking about

“Where Are You with Cognitive distortions — identification and change?”

If this sounds familiar, the Library can help you find the bigger picture.