I notice everything about my breath during meditation but the rest of the day I hold my breath without realizing it.
More people experience this than they realize.
Formal practice creates islands of awareness that haven't yet expanded into habitual embodiment.
“Where Are You with Emotional intelligence as knowledge system?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.