I notice everything now - every sensation, every emotion, every thought - and it is exhausting and I cannot turn it off.
More people experience this than they realize.
Increased sensitivity without discernment creates a flood of input that the nervous system cannot process effectively.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.