I notice I can only concentrate when I have background noise or music but silence makes my mind race and I feel anxious and unable to focus on anything.
More people experience this than they realize.
For some individuals, auditory stimulation provides the nervous system regulation necessary for sustained cognitive function.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.