I notice I hold my breath constantly throughout the day and when I try to breathe normally it feels like panic.
More people experience this than they realize.
The nervous system has organized around chronic tension as a form of protective armor.
“Where Are You with The examined intellectual life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.