I notice I hold my breath every time I check my email and I have been doing this for probably fifteen years without realizing it.
More people experience this than they realize.
Chronic low-level anxiety has created automatic somatic responses that operate below conscious awareness.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.