I notice I hold my breath whenever I concentrate and by the end of the day my whole body is tight and I have a headache but I cannot seem to focus any other way.
More people experience this than they realize.
Effort-based attention often involves unconscious patterns of physical tension that undermine the very presence we seek.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.