I notice I'm holding my breath during difficult conversations but when I try to breathe consciously it makes me more anxious about how I'm coming across.
More people experience this than they realize.
Divided attention between inner practice and outer performance can amplify rather than reduce anxiety.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.