I notice my breath becoming shallow and rapid throughout the day but when I try to breathe deeply it feels forced and makes me more anxious.
More people experience this than they realize.
The attempt to control the breath activates the very stress response it was meant to calm.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.