I notice my breath getting shallow when I am stressed but I cannot seem to change it even when I try
More people experience this than they realize.
The attempt to control breath often increases the very tension that restricted it, revealing the paradox of effortful relaxation.
“Where Are You with The examined student — Periagoge as learning philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.